翻訳と辞書 Words near each other ・ Dasher High School ・ Dasher Troy ・ Dash Bolagh, Malekan ・ Dash Bolagh, Meyaneh ・ Dash Bolagh, Nir ・ Dash Bolagh, West Azerbaijan ・ Dash Bolagh, Zanjan ・ Dash Bolagh-e Barzand ・ Dash Bolagh-e Kharabeh Galak ・ Dash Bolagh-e Olya ・ Dash Bolagh-e Pain ・ Dash Bolaghi ・ Dash Bolaq Kandi ・ Dash Chisako ・ Dash Creek ・ DASH diet ・ Dash Dolls ・ Dash Express ・ Dash Feshal ・ Dash For Cash ・ Dash for Gas ・ Dash Galaxy in the Alien Asylum ・ Dash Kappei ・ Dash Kasan ・ Dash Kasan, Ardabil ・ Dash Kasan, Chaldoran ・ Dash Kasan, Charuymaq ・ Dash Kasan, Kurdistan ・ Dash Kasan, Meyaneh ・ Dash Kasan, Shahin Dezh Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク DASH diet ： ウィキペディア英語版 DASH diet The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.〔The USDA recommends the USDA Food Patterns including their vegetarian and vegan adaptations, the Mediterranean, and the DASH Eating Plan, in 〕 The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called "pre-hypertension." Those with hypertension dropped by 11 and 6, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1600 to 3100 dietary calories. The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk." == History and design == 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「DASH diet」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.